The farmer’s walk is a simple yet highly effective exercise for building total-body strength and functional fitness. By carrying heavy weights in each hand, it targets grip strength, shoulders, core, and legs while improving posture and stability.
This loaded carry simulates real-life tasks, making it practical for daily activities and athletic performance. It enhances core engagement, supporting spinal health and reducing the risk of lower back pain.
Farmer’s walks also improve cardiovascular fitness and endurance, offering a full-body challenge in minimal time. As a versatile and efficient exercise, it’s a must-have for strength, conditioning, and functional health.
Watch the video below to see what muscles the Farmers Walk or Farmers Carry works.