The farmer’s walk is a simple yet highly effective exercise for building total-body strength and functional fitness. By carrying heavy weights in each hand, it targets grip strength, shoulders, core, and legs while improving posture and stability. This loaded carry...
The kettlebell swing is a full-body exercise that builds strength, power, and endurance. By targeting the glutes, hamstrings, and lower back, it strengthens the posterior chain while engaging the core and shoulders. Its explosive hip-hinge motion develops power...
Have you ever looked at yourself in the mirror and thought, “I’m just not built for this”? Whether it’s fitness, strength, or life itself, it’s easy to believe that success is for the “naturals,” for those who seemingly had it all...
Client Project – S.Ryan Ash here, S.Ryan is a very good friend of mine and has agreed (after some persuasion, general mocking and calling in a huge favour) to document his journey working with me at the Unorthodox Strength Society for the next 365 days. I know...
