In the world of strength and conditioning, barbells and dumbbells have long been the go-to tools for building muscle and power. While they are undeniably effective, they are not the only way to develop real-world strength, athleticism, and resilience. Enter...
Parents we need to be more for our children As a Father I know how easy it is for life to get in the way, for our training sessions to be missed simply because when you have a kid everything and I repeat everything is turned upside down. We have to remember though,...
Free Workout: Deadlift Meets Kettlebell I’m often asked the age old question: “But Ash how will Kettlebells help me develop my main lifts? How would I structure a workout like that?” Okay, maybe that was two questions but I do get asked them...
Life Lesson: Take Responsibility your actions Taking responsibility for our actions can be exceptionally difficult, If we factor in if our actions caused a negative reaction that creates a whole world of anxiety because of the fear of a potential repercussion, But...
Why EVERYONE should be using Kettlebells! Reap the rewards of this powerful tool We can safely agree that Kettlebell training is often deemed as unconventional within Western Culture and if we’re honest about it I understand why. For so many years Kettlebells were...
What Weight Kettlebell Do I Need? “Which weight Kettlebell do I buy?” It’s safe to say that this is by far my most asked question by my followers on Instagram and do you know what? I completely understand and I’ll be completely honest with you...
